diff --git a/How-To-Lose-Weight-Without-Dieting.md b/How-To-Lose-Weight-Without-Dieting.md
new file mode 100644
index 0000000..99b49ae
--- /dev/null
+++ b/How-To-Lose-Weight-Without-Dieting.md
@@ -0,0 +1 @@
+In youngsters particularly, such a short lived lactase deficiency can also consequence from a viral or bacterial an infection. The 90's taught us that hen breast, rice, and broccoli were the one foods you possibly can eat to get jacked and lean
\ No newline at end of file