From 62e93fd7ed1ccdb34215f66198538482bda06954 Mon Sep 17 00:00:00 2001 From: Elvin Kelleher Date: Mon, 5 May 2025 03:15:36 +0000 Subject: [PATCH] Add 'Why Crash Diets Might Be GOOD For You' --- Why-Crash-Diets-Might-Be-GOOD-For-You.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Why-Crash-Diets-Might-Be-GOOD-For-You.md diff --git a/Why-Crash-Diets-Might-Be-GOOD-For-You.md b/Why-Crash-Diets-Might-Be-GOOD-For-You.md new file mode 100644 index 0000000..e2e8eee --- /dev/null +++ b/Why-Crash-Diets-Might-Be-GOOD-For-You.md @@ -0,0 +1 @@ +Much earlier, throughout Biblical times, or in early Greece, weight-reduction plan normally meant one thing akin to fasting - restrictions on meals consumption for religious or moral, relatively than well being or medical, causes. Versatile Weight-reduction plan is the very first thing that I've been follow consistently over an extended time frame.  With out overstating it I feel flexible weight-reduction plan has utterly revolutionized what and the way I eat. A brand new year is almost right here! With the New Year's resolution of dieting shedding forward momentum I assumed it might be an excellent time to talk about sustainable weight-reduction plan.

Losing weight in a wholesome way will not be easy however is price it because not only does it last however it also better on your beauty- it makes your hair, skin and body look wholesome and youthful, whereas when dieting you look pallid, you get unfastened pores and skin and most significantly you lack power and are grouchy. What I have also found nice about this method is that train has not been part of my weight loss at all. The psychological results of weight-reduction plan are magnified by eating regimen-related toxicity.

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