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Very limber, Gluco Gold Supplement loose joints are usually unstable and subject to injury. Remember that weight coaching itself, finished properly, supplies a substantial diploma of flexibility. The secret is to elevate by a full range of movement. Some health experts say that energy coaching shortens and tightens your muscles, making them extra prone to damage. But I consider that’s a bit of a fable. I’ve been lifting all my life, and exams at the Cooper Clinic show that I am quite flexible, particularly in the lower physique. I’ve always made a point of lifting by a full range of motion, and whereas I’ve began stretching lately (as soon as every week, after exhausting aerobics), I imagine my flexibility is mainly as a result of lifting. Lifting has actually not hindered my flexibility. I maintain a straight again and go all the way down. Olympic weightlifters are some of essentially the most flexible athletes on earth (see the photo beneath), and so they spend little time stretching.

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